Talks & Workshops on Health, Plant-Based Nutrition, and Sustainability
At Culinova Consulting, we believe education is the foundation of change. Our talks and workshops equip businesses and individuals with the knowledge and practical tools to improve health, productivity, and sustainability through better food choices.
Why Choose Our Workshops?
✅ Science-Backed & Actionable – Based on medical research, offering simple, practical steps for immediate impact.
✅ Engaging & Interactive – Featuring quizzes, polls, assessments, and workbooks for a dynamic learning experience.
✅ Flexible & Customizable – Available as virtual lunch talks or in-depth interactive sessions, tailored to your company’s needs.
What You’ll Gain
✅ Higher Energy & Focus – Learn how food affects cognitive function, stress levels, and workplace performance.
✅ Improved Employee Well-Being – Nutrition strategies that enhance mental and physical health, reducing absenteeism and burnout.
✅ Sustainable Eating for Business Success – Understand how plant-forward choices boost sustainability efforts and corporate responsibility.
✅ Stronger Team Culture – Engage employees with hands-on activities that foster a sense of shared purpose and motivation.
"It is health that is real wealth." – Mahatma Gandhi
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🌍 Companies Committed to Sustainability
Businesses across all industries are recognizing the importance of sustainable food choices in their ESG (Environmental, Social, and Governance) strategies. Our workshops help:
✔ Educate employees on how their daily food choices impact both their health and the planet.
✔ Provide actionable steps to reduce carbon footprint through food.
✔ Support corporate sustainability goals by fostering a culture of conscious consumption.
Ideal for companies integrating sustainability into workplace policies and employee engagement programs.
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🏢 Corporate Offices & Multinational Companies
A healthy workforce is a productive workforce. In today’s high-pressure work environments, nutrition plays a vital role in maintaining energy, focus, and resilience. Our workshops provide:
✔ Simple, actionable nutrition strategies to improve concentration and reduce fatigue.
✔ Insights into the connection between diet, stress levels, and mental well-being.
✔ A holistic approach to workplace wellness, improving job satisfaction and retention.
Suited for HR teams, well-being managers, and leadership teams looking to enhance
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🌱 Non-Profit Organizations & Environmental Groups
For organizations dedicated to social change, sustainability, and health advocacy, these workshops offer:
✔ Practical education on how plant-based eating aligns with environmental goals.
✔ Strategies to make sustainable nutrition accessible, affordable, and community-driven.
✔ A way to empower teams and volunteers with knowledge they can share and implement.
Perfect for NGOs, climate action groups, and health-focused non-profits.
Who Should Attend Our Workshops and talks?
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🎓 Universities & Educational Institutions
The next generation of leaders needs to understand the connection between food, health, and sustainability. Our workshops help:
✔ Students and faculty integrate sustainable eating into their daily lives.
✔ Provide science-backed education on nutrition and environmental impact.
✔ Inspire future professionals in health, business, and sustainability sectors.
Designed for universities, colleges, and student organizations focusing on sustainability, health, and social impact.
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🔬 Research & Innovation Hubs
For institutions exploring the future of food, health, and sustainability, our sessions offer:
✔ The latest insights into plant-based nutrition and its role in longevity and disease prevention.
✔ A cross-disciplinary approach linking nutrition with environmental science and corporate responsibility.
✔ Tools to help professionals translate research into real-world impact.
Recommended for R&D departments, think tanks, and institutions working on sustainable development.
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🏛 Government Agencies & Public Institutions
Public institutions play a crucial role in shaping policies and setting examples for sustainable and healthy living. Our workshops help:
✔ Educate employees on nutrition, health, and sustainability in policy-making.
✔ Provide practical tools for integrating sustainable food practices in public programs.
✔ Support government and municipal initiatives in public health, climate action, and food security.
Recommended for government offices, municipal programs, and policy-driven organizations focusing on sustainability and public health.
Eat Like a CEO
Healthy eating is important not only for athletes or celebrities, who maybe rely on
their good looks. The right food intake is also crucial when you are working behind
your desk, in a high pressure busy environment.
What we eat directly affects our productivity. Food fuels our body and provides our brain with the energy it needs to stay alert.
Many CEOs take their diets as seriously as their company’s earning reports,
snacking strategically to protect their most valuable asset—their wellbeing.
During our session you will learn about the health benefits of a plant
based diet and the connection between performance, effectiveness ,
productivity and diet.
How to beat 3pm slump ?
Starts with a quiz - to find your own energy booster
We all know the feeling of the afternoon slump - fatigue, low energy, difficulty concentrating - but what causes this phenomenon? Part of the problem is simply our biology.
Using the newest scientific evidence we will dissect the afternoon slump. 3 pm (or sometimes 4 pm ) Why it can cause mood swings, cravings, and loss of focus. Improve the productivity of your employees by teaching them coping mechanisms
with energy loss.
During this workshop we will cover :
Why caffeine is not a long term solution.
The Importance of breakfast. Breakfast ideas
Hydration. Nutrients to boost your energy
Physical activity, do I really need to go to the gym?
Interactive quiz - find your own energy booster
How our diet affects mental health?
We are all aware of the link between food and our physical health but during these workshops we would like to bring your attention how our mood wellbeing is
impacted by our food choices. Anxiety and depression are amongst the most common mental health conditions worldwide. According to the World Health
Organization, depression could be one of the top health concerns in the world by 2030. Our workshops will cover:
Nutritional Psychiatry - a closer look at nutrition and diet
Brain - gut axis - secret communications between your stomach and brain
Depression and our diet
Nutrients supporting mental health
Happiness diet - what to eat to be happy ?
Self assessment of a food dairy - interactive activity
Quiz on How our diet affects mental health?
Sustainability on the plate
The workshop is to embrace eco-conscious dining practices. Throughout the workshop, participants delve into the environmental impacts of food choices, exploring how plant-based diets contribute to sustainability and reduce carbon footprints. Practical strategies are shared to incorporate more plant-based options into corporate dining programs, empowering attendees to make informed choices for both their health and the planet. By fostering awareness and providing actionable steps, the workshop equips participants with the knowledge and tools to champion sustainability on their plates and within their organizations.
We will illustrate how individual dietary choices can make a significant collective impact on environmental conservation, inspiring corporate teams to be part of a larger sustainability movement.
How to balance your immune system ?
How to balance your immune system? A healthy immune system can defeat disease- killing germs such as bacteria, viruses, parasites—as well as cancer cells—while protecting healthy tissue. Understanding how the immune system works and how we can help protect our bodies is essential to the fight against many diseases.
This topic is particularly important after the recent COVID-19 pandemic, as studies show that
individuals with a strong immune system have milder symptoms.
The immune system is the main defence system of our body. What does it mean in for your
organisation ?
A Strong immune system = less sick days
People with weakened immune systems are more likely to have a lengthier illness or undergo
hospitalisation.
This workshop covers
Debunking the myth of boosting your immune system
The Importance of sleep
Can stress kill you ?
Herbs and supplements
How to build a plate to strengthen your immune system
Exercise Workbook for participant on foods strengthening and weakening the immune system
The Science behind weight loss
Weight-management plans are the main strategy for maintaining affordable health care benefits, according to the National Business Group on Health (NBGH), a nonprofit that advises its member companies on health care issues. The extra weight puts people at higher risk for many chronic health issues, including diabetes, heart disease, certain cancers, depression, and back and knee problems.
Our talk is evidence based on medial research, with sample meal plans, delicious recipes and practical tips for busy, working professionals.
This workshops is designed to improve employee health, overall wellness, and reduce civilisation diseases risk factors.
It will also help with productivity of your team ,as obese employees are more likely to have higher health care costs or missed workdays.
What Our Clients Say
Holly Camlin, Associate Director, Cognizant
Anna was recommended to our Women Empowered Affinity Group by an associate who had attended her presentation called “Eat Like a CEO.” I contacted Anna and had a great conversation and she was able to tailor the discussion on plant based eating for our predominately female audience. She was amazing to work with and gave a very thorough presentation and answered the myriad of question from our associates. I would definitely recommend Anna!