Diet, similar to religion and politics causes a lot of controversy. High or low fat, high or low carbs, shall I trust Dr Campbell ...

Demand for organic food has never been higher. But Is it worth buying bio and eco products? This is a natural question that appears to be...

Vegetables should be a base of balanced vegan or vegetarian diet. Find out how to include more veggies in your diet

When talking about veganism we often hear about the risks of deficiency of protein, calcium and iron. What about iodine? It’s a...

Are you thinking about going vegan, or eating more plant-based food? Taking the first steps in a vegan diet can be difficult. Making...

Vitamin C is one of the most important vitamins in our body. L-ascorbic acid, or vitamin C, is a chemical compound which necessary in our...

Introduction to plant based milks

Soups - what's good about them and how to make them, vegan, plant based

In this post I will give you some basic info about vitamin D in relation to the vegan diet.