Vegan Nutrition

Jul 11, 20233 min read

Healthy Eating Tips for Busy Professionals

Healthy Eating Tips for Busy Professionals - how to reconcile healthy eating with successful , busy career

Aug 11, 20224 min read

To count or not to count calories ?

Paraphrasing a famous Shakespeare phrase I would like to help you to find an answer to this question. There is a lot of contradictory...

Apr 10, 20224 min read

Should you eat Soy and soya products ?

While soy has been consumed for over 3000 years in many Asian countries, it wasn't until the 1960s that it began to become a popular food...

Mar 16, 20223 min read

Why carbs can be your best friends?

We are selective when choosing our friends, carefully choosing people we spend our time with. We know that good quality relationships can...

Nov 18, 20214 min read

Why Plant Based ?

Health benefits of plant based diet Health effects of vegan diet Read to find out how to improve your health with vegan diet

Jul 7, 20213 min read

Is a Plant Based Diet a remedy for Covid-19?

As of today (July 2021) 4 million people have passed away as a result of Covid-19 complications. Hospitals all around the world were...

Apr 14, 20213 min read

Does brain and tummy secretly communicate with each other ?

It isn’t a joke, do you think that your brain and tummy talk together ? The short answer is : yes, they do. Think how you react for to a...

Feb 9, 20214 min read

Why busy professionals should eat healthy ?

Healthy meals are investment in your future , investment with a very high return.

Jul 21, 20203 min read

Do we need eggs in our diet ?

There is a lot of controversy about eggs, are they good or bad for us? should we include them in our diet? Very often eggs are described...